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American Academy of Family Physicians: How to Identify, Understand, and Unlearn Implicit Bias in Patient Care
TPT Colon Health Show Notes
TURNING POINT TALK COLON HEALTH SHOW NOTES
PANELIST’S CONTACT
Dr. Asia Muhammad, St. Louis
Dr. Jim Neely, Cameron
Dr. Fred Williams, St. Louis
Sue Brown LPC, Springfield
Brandy Hickman, Health Coach, Springfield
Brigitte Factor, BCHN Springfield
Jessica Idleman, BCHN, St. Louis
RECORDINGS
OTHER REFERENCES
Cancer Statistics
Cancer Statistics
Peter Attia: Colon Cancer Screenings
Pre Screening recommendation from the chat: What is Hydrotherapy
Pelvic Floor Dysfunction
Lauren Roxburgh Podcast: Pelvic Floor and Colon Health
Cleveland Clinic: Constipation in Children and Teens
IFM Pediatric Microbiome Podcast
MNA RECIPE COLLECTIONS
Brandy’s Recipe Box
Brigitte’s Recipe Box
Heather’s Recipe Box
Jessica’s Recipe Box
Featured
Quarantine Coffee Talk Show 4 Notes Soil Sun and Slow Down
There’s Still Plenty of this at the Grocery Store
Dry Roasted Lions Mane Mushrooms
Red Curry Ramen, MNA member Jessica Idleman
Food Crimes! Are You Doing it Right?
Produce storage, what goes where
Colony Co, reusable produce and storage bags
Book Club
Dirt Cure by Maya Shetreat Klein MD
Red Curry Ramen
The bright heat, earthy spices, and loads of full spectrum vegetables, makes this the perfect dish to celebrate the soil, sun, and (as long as you eat this with chopsticks) slow down.
Quarantine Coffee Talk Show 3 Notes Kids in the Kitchen
I’m Not Cooking Tonight
America’s Test Kitchen Scrambled Eggs
Gluten Free Pizza Crust (Heather Page cuts the sugar to 1 Tablespoon)
Salad Sense
Zucchini Noodle Salad MNA member Brandy Hickman
Mixed Grill Vegetable Salad MNA member Jessica Idleman
Fun with Food: Easy Radish Mushrooms (Video)
ENGAGING KIDS OF ALL AGES
WATCH COOKING SHOWS TOGETHER
SCHEDULE REGULAR “HOME SCHOOL” LESSONS ON LABEL READING AND STICK TO THEM (TRIPS TO THE GROCERY STORE).
ENLIST THEIR HELP ON PREPARING THE GROCERY SHOPPING LIST.
TAKE THEM TO THE FARMERS MARKET AND PUT THEM IN CHARGE OF VEGETABLES.
HAVE THEM HELP “PREPARE” THE KITCHEN BY UNLOADING THE DISHWASHER IN ORDER MAKE “SOMETHING SPECIAL” AFTER.
BAKE TOGETHER. HAVE THEM STIR, COUNT, AND MEASURE.
Toxic Tidbit
Label Reading 101
TOP 5 INGREDIENTS TO AVOID
ENRICHED OR BLEACHED ANYTHING
HYDROGENATED
FOOD DYES, COLOR ADDITIVES
MSG (MONOSODIUM GLUTAMATE, AUTOLYZED, HYDROLYZED, ETC)
FRUCTOSE
READ EVERY LABEL BEFORE BUYING A PRODUCT THAT GOES IN YOUR BODY AND ON YOUR BODY. ESPECIALLY IF YOU WANT IT!
DO NOT BUY IT IF IT CONTAINS ANY OF THE 5 PHRASES LISTED ABOVE.
DO NOT BUY IT IF YOU ARE NOT CONFIDENT THAT A SEVEN YEAR OLD CHILD CAN PRONOUNCE ALL THE WORDS LISTED AS INGREDIENTS.
PREPACKAGED ITEMS HAVE 5 INGREDIENTS OR LESS AND YOU KNOW WHAT ALL OF THEM ARE. IF YOU CAN’T READ THEM PUT THE ITEM BACK. AVOID AN ULTRA PROCESSED DIET.
LOOK FOR THE SUGAR CONTENT ON EVERY LABEL FIRST. ANYTHING BELOW 9 GRAMS OF SUGAR PER SERVING (AND THE SERVING SIZE IS FAIR) IS ACCEPTABLE.
Phytonutrient Spectrum Checklist for Kids
Food Crimes! Are You Doing it Right?
Knife Gloves
This image did not come with a recipe
But we found something similar. Click on the image to find a recipe for frittata. Use this image for inspiration.
Quarantine Coffee Talk Show 2 Notes Spring Cleaning and Detox
There’s Still Plenty of This at the Grocery Store:
Dragon Soup (Super Immunity Soup)
Spring Rolls-Video
Meal Prep Moments:
A Tool to Julienne
Using a Mandoline to Julienne in Record Time
Meal Prep With a Twist-MNA Pro Brandy Hickman at 2BWell Springfield
Detoxification:
Brigitte Factor MS, FNTP, BCHN on Detox
Toxic Tidbit:
Blue Light Effects
Full Spectrum Light Bulbs
Protective Eyewear
Book Club:
Documentary: Rotten on Netflix
Documentary: Tidying Up
Food Crimes:
DIY Weed Be Gone
Benefits of Dandelion
Confetti Coleslaw with Poppysedd Dressing
Contributor Brigitte Factor
1 cup thinly sliced green cabbage
1 cup thinly sliced red cabbage
1/2 cup pre-cut matchstick carrot
1 cup apple, finely sliced
1/4 cup fresh parsley, chopped
1/2 cup raw sunflower seeds
2 tablespoons cider vinegar
1 1/2 teaspoons honey
1 1/2 teaspoons Dijon mustard
1 teaspoon poppy seeds
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Prepare all of the fresh ingredients as noted and place them in a bowl. Add sunflower seeds. Add all of the dressing ingredients to a small bowl or jar and whisk well. Pour the dressing over the veggies and seeds and toss to mix. Taste and season with additional salt and pepper as desired. Refrigerate until ready to serve.
Source: https://brigittefactor.com/
QUARANTINE COFFEE TALK SHOW 1 HOMESTUCK HOMESTEAD
Show notes from Quarantine Coffee Talk, Homestuck Homestead
Read moreA 20/20 Vision for Health: COMMUNITY →
Meaningful work = a healthier community
We are not meant to do this alone.
Read moreThe Art and Science of Holistic Nutrition →
To claim that holistic nutrition is unscientific goes against the evidence.
Read moreMNA Made
The Missouri Nutrition Alliance is an energetic force manifested out of necessity.
The Missouri Nutrition Alliance is an energetic force manifested out of necessity. There are two primary variables untethered in the atmosphere of health culture right now. Here in Missouri, these two variables are what drove the creation of the MNA.
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